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Do you have a problem stomach or bowels that are haunting? Do you have a bloated stomach? Do you belong to the category of people who do not regularly go to the toilet, but that is your desire? Or do you have other problems with your stomach and intestines that you cannot overcome? Keep reading and get started with collagen! Because how nice it would be to have a well-functioning stomach and intestines!
Since ancient times, bone broth and gelatin have been used to cure digestive problems. However, it was only recently that researchers uncovered the science behind the nutritional power of this food: collagen! The unique structural features and amino acid profile of collagen means that this special protein provides you with many amazing health benefits, especially when it comes to your gastrointestinal health. This includes i.a. to reduce inflammation in the intestine, heal stomach ulcers, help with digestion and regulate stomach acid. Those who have taken collagen supplements regularly for a long time (a few months), can attest to how well the stomach and intestines feel! Read on to learn more about the benefits of collagen for your gastrointestinal health!
Collagen is a special type of structural protein that contains lots of useful amino acids. In fact, it is the most abundant protein in the body; it makes up 90% of your connective tissue and organic bone mass, and 70% of your skin. The protein practically holds your entire body together. As we approach the age of 25, our body begins to produce less collagen, leading to what we consider signs of aging: wrinkles, sagging skin, weaker joints and bones.
While many associate collagen with its beauty benefits, which this amazing protein actually has for your hair, skin and nails, there is so much collagen can do for your gut health! Collagen's amino acid profile is ultimate in contributing to healthy gastrointestinal health, and much more. Here are five of the biggest benefits that collagen peptides have for your gastrointestinal health:
Collagen has been shown to regulate the secretion of gastric juices by ensuring sufficient acid for proper digestion. Collagen protein also prevents an excess of gastric juices, which can lead to heartburn, ulcers and other painful digestive problems caused by an overly acidic environment.
Glycine, hydroxyproline and lysine, the three main amino acids in collagen, can help heal the lining of the stomach and prevent stress-induced ulcers through its positive effect on the central nervous system. Studies have identified glycine as an effective inhibitor of stomach ulcers through its ability to prevent harmful gastric secretions in the stomach.
Another benefit that collagen has for the gut is that the protein helps with digestion. Since collagen is a hydrophilic molecule, it has an attraction towards water and acidic molecules, which aid the digestion process. When you ingest collagen, the protein surrounds itself with water and stomach acid as it moves through the gastrointestinal tract, which helps with the breakdown of other proteins and carbohydrates in the gut. Additionally, by holding water in the gut, collagen helps "move" the food you eat through the GI tract more smoothly.
Do you want to know how you can heal the intestinal and peritoneum? Try supplementing with collagen peptides! Science has identified collagen synthesis as an important component in the process of repairing and healing the lining of the intestines. When there is an injury or inflammation in the lining of the intestines, new smooth muscle cells are made to heal the peritoneum and intestinal wall. Researchers have found that collagen production in the gut is greatest when smooth muscle cells are generated during healing. Thus, collagen is an important component in healing the intestinal wall. Supplementing with collagen can help repair and heal the peritoneum.
Have you considered supplementing your diet with collagen to heal a “leaky gut”? Glutamine, one of the amino acids in collagen, has been identified as the most important amino acid in preventing inflammation in the gut and aids in the healing of a "leaky gut". Glutamine has been linked to preventing inflammation and oxidative stress, which can be linked to a “leaky gut. Studies have found decreased collagen levels in individuals with digestive imbalances. Specifically, there is an association between inflammatory bowel disease and decreased serum collagen levels. Supplementation with collagen protein is key to relieving digestive disorders.
People are not usually aware of the benefits that collagen has for digestion. It has been shown that the glycine content of collagen promotes the growth of bifidobacteria. This is a good type of probiotic bacteria. Good bacteria are responsible for digesting the food we eat, absorbing the nutrients in the food, and fighting bad bacteria that can cause disease in the body.
Studies also show that glycine can help protect the gut by fighting swelling and inflammation often seen in IBD (inflammatory bowel disease). Additionally, glycine has been shown to protect the small intestine during endotoxemia, a condition where endotoxins in the blood can cause bleeding and cell death.
This shows that collagen is important not only to aid digestion, but also to protect the digestive tract from disease and injury.
We've mentioned that collagen peptides in particular are very useful in providing your gut with the aforementioned benefits, and now you may be wondering what “peptides” are. Collagen peptides are a specific form of collagen in which the protein has been hydrolyzed, and therefore can dissolve in virtually any liquid, hot or cold. Collagen peptides are broken down to low molecular weight, meaning they are very small and thus much easier for your body to digest and absorb!
Ingesting collagen is actually incredibly simple. If you want to take control of your gastrointestinal health, it may be time to start implementing collagen into your diet. Thank God, it's super easy! Supplementing with collagen peptides daily can help your body replenish collagen levels and support your gastrointestinal health. Collagen can be incorporated into a variety of recipes. From baked desserts to sweet smoothies to savory stews, you can add your daily collagen boost to a wide variety of delicious dishes, while giving your gut the protein boost it needs.
So now you know that collagen peptides are rich sources of the amino acids glycine, glutamine, and hydroxyproline, and they can help heal your stomach, support digestion, and prevent stress-induced ulcers. In other words, collagen is the most important ingredient for a healthy and strong digestive system. It's time to heal your gut with collagen peptides!
A big plus is that you also get more beautiful skin, healthier hair and stronger nails in the bargain!
