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Did you know that the key to firmer skin, stronger hair and supple joints lies in the body's own building material? Collagen has become one of the most sought-after dietary supplements on the market – but what exactly makes this body's own protein so unique for both beauty and well-being?
Collagen is the most abundant protein in your body and serves as the main building block for skin, hair, nails, joints, bones and even intestinal walls. Think of it as the body’s glue – without collagen, our tissues would quickly lose both structure and elasticity. The body naturally produces collagen, but after the age of 25, production slows down and the first signs of aging tend to creep up.
From smooth skin to flexible joints, collagen affects both how we look and how we feel. That's why more and more people are choosing to support their bodies with collagen supplements, for increased well-being and beautiful skin well into old age.
The fact that collagen can do wonders for the skin is something that has been of interest to researchers recently. The body's own collagen fibers create firmness and volume in the skin. With reduced collagen production, the skin loses its strength, resulting in fine lines and sagging. However, when the body receives extra collagen via supplements, studies indicate that both moisture, elasticity and firmness can be positively affected.
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Collagen is much more than just a beauty ingredient – it is crucial for the function and repair of the entire body. Especially as we exercise or age, the need for collagen becomes even more apparent, as worn-out joints and muscles have a harder time recovering.
For athletes and those looking to maintain strength and mobility, a daily collagen supplement can make a big difference. Studies show that collagen can help athletes recover faster and reduce the risk of injury.
The best part is that collagen is easy to incorporate into your daily routine. Nowadays, there are many different forms of collagen, such as powders, capsules and ready-made drinks. Hydrolyzed collagen is the most popular because it is extra easy for the body to absorb.
Regularity is key. The effects of collagen are usually noticeable after 4–12 weeks of daily intake. A dose of 5–10 grams/day is common, but always follow the product's recommendations.
Collagen is suitable for practically everyone, but some people benefit especially from supplementing:
Remember that the greatest effect is obtained in combination with a varied diet and healthy lifestyle.
Collagen is usually divided into different types depending on its origin and function. Type I makes up 90% of the body's collagen and is found mainly in the skin, while type II is most important for joint cartilage and type III for organs and vessels. For skin, hair and nails, marine collagen or bovine (beef) type I is therefore a very good choice. For joints and cartilage, type II collagen from chicken is often recommended.
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Collagen is found naturally in animal foods such as broth, chicken skin, pig's feet, cartilage and fish. There are no vegetable alternatives, as collagen is only found in the animal kingdom. For vegetarians, supplements with specially selected amino acids and vitamin C are recommended, which support the body's own collagen production.
Although bone broth and similar dishes have increased in popularity, relatively large amounts are required to really affect collagen levels. Collagen powder and capsules, on the other hand, provide a concentrated and easily absorbed supplement, perfect for those who want to be sure of their intake.
For the best effect of collagen supplements:
Give your body and skin the best conditions through a balanced lifestyle combined with smart supplements.
Collagen supplements are generally considered safe for healthy adults. However, pregnant women, nursing mothers, and people with allergies should consult a doctor before use.
Results vary between individuals, but most people notice a difference in their skin, hair or joints within 4–12 weeks of daily use.
No, collagen is only found in animal tissue. However, plant-based supplements can support the body's own collagen production through vitamin C and amino acids.
Studies show that collagen can reduce discomfort and support joint health, especially for mild to moderate pain. However, consult a healthcare professional if you have chronic conditions.
Collagen is a form of protein, but with unique amino acids. It complements regular protein intake for optimal tissue health.
Collagen is a crucial protein for both external and internal health. It strengthens the skin, builds joints, bones, organs and holds the entire body together. Over the years, the body's own collagen synthesis decreases, but you can support the body with quality collagen products. The result is often skin with more radiance, stronger hair and nails and flexible joints that can withstand more.
Want to discover how collagen can contribute to both your beauty and well-being? Check out our collagen products here and give your body a chance at renewed strength – from the inside out.
