Collagen & healthy hair

Which collagen is best for hair?

Choose a collagen that also contains vitamin C and other important nutrients for the hair, such as silicon. Our popular dietary supplement COLLAGEN - SKIN & HAIR COMPLEX™ for women and men, contributes to both thicker and healthier hair at the same time as it also contributes to healthy skin and strong nails.

Is collagen good for hair?

Collagen provides the body with the amino acids it uses to build thick and healthy hair, and reduces gray hair. Hair consists mainly of the protein keratin. Exactly the same keratin is also found in our skin and in our nails. Your body uses several amino acids to build keratin – some of which are found in collagen.

When you consume collagen and other proteins, your body breaks them down into amino acids, which are then used to build new proteins and other compounds.

Collagen mainly consists of 3 three amino acids: proline, glycine and hydroxyproline.

Proline is also the main component of keratin . Adding collagen rich in proline gives your body building blocks for thick and healthy hair, and reduces gray hair.

Can collagen make hair thicker?

The dermis, which is the middle layer of the skin, consists of approximately 70% collagen, and also contains the root of each individual hair. Collagen especially contributes to the elasticity and strength of the dermis. As you age, your body becomes less efficient at producing collagen. This may be one of the reasons why hair becomes thinner over time. Therefore, collagen can help maintain healthy skin and thus prevent hair thinning.

An 8-week study of 69 women aged 35-55 found that a daily collagen supplement improved skin significantly more, compared to a placebo group.

Another 12-week study of more than 1,000 adults found that a daily collagen supplement improved the amount of collagen in the skin and reduced signs of aging skin.

Since hair grows out of the skin, collagen's potential to counteract the effects of skin aging can contribute to better hair growth and reduced hair loss.

Can collagen protect the hair follicles?

Collagen can act as an antioxidant and fight damage caused by free radicals. Free radicals are compounds that develop in your body as a result of stress, air pollution, smoking, poor diet, alcohol and other environmental influences. Too many free radicals can damage your cells, proteins in the body and your DNA. Research shows that free radicals can damage hair follicles. Because your body's defenses against free radicals decrease with aging, older adults are especially susceptible to damage to the hair follicles. In order to fight free radicals and promote healthy hair, your body needs antioxidants.

Several studies have shown that collagen – especially from fish – can have a powerful antioxidant effect. Another study showed that marine collagen from fish could fight four different types of free radicals, while another study observed that the collagen protein can be a more effective antioxidant than, for example, another well-known compound found in tea.

Can Collagen Reduce Gray Hair?

Thanks to collagen's antioxidative effects, the protein can prevent cell damage and reduce gray hair. Gray hair that comes with increasing age is largely influenced by genetics, but free radicals, which damage the cells that produce hair color, can also play a role.

As you age, the cells that produce the pigment melanin that gives your hair its color naturally begin to die. However, free radicals resulting from poor diet, stress and environmental pollution can also damage the melanin-creating cells.

Without enough antioxidants that fight free radicals (which damage your cells), your hair can turn gray prematurely. In fact, one study showed that the antioxidant activity of the gray hair follicles was much lower than that of the hair follicles that still contained pigment.

Since collagen has been shown to fight free radicals in test tubes, it could theoretically help prevent damage to cells that produce hair pigment. As a result, it can prevent premature graying or even slow down age-related graying .

What is the easiest way to get collagen?

As collagen is found in the connective tissue of mammals, it is found in the skin, bones, joints (tendons, ligaments and cartilage) and muscles of chicken, cattle, fish and pigs.

• Broth made from animal bones therefore contains collagen. This bone broth can be sipped as a drink or used as a base for soups.
• In addition, foods rich in vitamin C can increase your body's natural collagen production. Oranges, peppers and strawberries are excellent sources of vitamin C.
• Finally, and the easiest way to get collagen, collagen can be taken in the form of a powdered dietary supplement. Collagen powder can be added to a smoothie , or other drink. It can also be used for baking ! According to current research, collagen supplements are a safe dietary supplement that, along with other hair ingredients, can promote thick and healthy hair.

How is collagen good for thick hair?

Collagen helps the skin where the hair roots sit to become strong. A strong and nutritious tissue in the skin is able to produce stronger hairs, which reduces dry hair and brittle hairs.