Collagen & collagen-boosting food
Collagen has been well studied for its medicinal properties in recent years, and it's an important protein that many of us don't actually get enough of. In addition to buying collagen supplements, you can also...
Collagen ice cream - avocado
Collagen ice cream for healthy skin
This is a super simple and delicious recipe for ice cream with avocado and collagen. A good and healthy ice cream that contributes to beauty and health - from the inside out!
The recipe contributes to:
- Beautiful and healthy skin, with less wrinkles and increased elasticity
- Shiny, thick and healthy hair
- Strong and beautiful nails
- Getting rid of cellulite
- Healthy, strong and mobile joints
- Optimal stomach and intestinal function
- Healthy teeth and healthy gums
- A strong skeleton
THIS IS WHAT YOU NEED
- 4 scoops of collagen peptides
- 2 ripe and organic avocados
- 400 ml organic coconut milk (full fat)
- 2 dl water
- 1 tbsp organic vanilla powder
- 1 tsp organic cinnamon
- 1 dl organic coconut sugar
- A pinch of sea salt
- 0.5-1 dl organic cocoa powder
THIS IS HOW YOU DO IT
Blend all the ingredients in a blender to a smooth batter. Put the batter in a bowl and place in the freezer for about 4 hours. Then the ice cream is ready to eat! If you don't want to make ice cream, it's fine to eat the recipe as a pudding.
Why is avocado good for the skin?
Avocados contain an abundance of antioxidants, plant sterols, omega-9, minerals and vitamins, including vitamins C and E. Together, these nutrients can help increase the production of collagen and relieve inflammation in the skin.
