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Few proteins generate as much curiosity as collagen – but what is it really and why has it become such a hot topic in both health and beauty? Collagen is a natural protein that makes up over 70% of the structure of our skin. It binds together joints, strengthens hair, supports gut health and much more. As we age, our body’s natural collagen production decreases, which can lead to wrinkles, stiffness and weaker connective tissue.
Interest in collagen has exploded, not just because of its effects on appearance – research shows that it also benefits the entire body from the inside out. We therefore take a closer look at why collagen supplements have found a natural place in many people's daily routines.
The elasticity and suppleness of the skin are directly linked to collagen. When collagen levels drop, the skin becomes thinner, looser and fine lines appear. Adding extra collagen through supplements can help counteract this in several ways.
Combine a daily collagen supplement with regular skin care and sun protection to help your skin maintain its youthfulness to the maximum.
Strong nails and full hair start from within. Many people experience brittle nails and thinning hair as they age – common signs of declining collagen levels. By adding collagen, you support the natural build-up of both hair and nail plates.
Research shows that people who take collagen often notice faster-growing nails that don't chip as easily. Hair can also become more resilient and shiny, as collagen is an important building block for hair follicles. Results rarely come overnight, but regular use lays the foundation for change.
Want to enhance the effect? Aim for a protein-rich diet and vary between collagen peptides and marine collagen, preferably in combination with vitamin C, which supports the body's own collagen formation.
Collagen is not only important for appearance but also for the body in motion. Cartilage, ligaments and joints are largely made up of collagen. This makes the supplement a popular complement among both athletes and active seniors.
As the body produces less collagen over time, joints can feel stiffer and more sensitive to stress. Supplementing with collagen through your diet can support:
If you exercise or have a mobile job, you may benefit greatly from prioritizing a daily collagen supplement. Check out our collagen products here to find the right one for your needs and lifestyle.
There are many ways to add collagen to your daily routine. We get some amount from eating meat, bone broth, and certain mushroom or fish dishes. However, the amount is often insufficient to compensate for the body's natural decline - which is why supplements are so effective.
Collagen powder is both easy to use and easily absorbed. Mix it into your morning coffee, smoothie or warm porridge. Capsules are suitable for those who want a convenient solution on the go. Gel sticks or ready-made drinks are other popular options, especially for those who travel a lot or want to avoid mixing yourself.
Remember to always choose high-quality collagen. There are several different types to choose from, such as hydrolyzed collagen and marine collagen, which have different absorption capabilities and properties depending on the manufacturing process and source.
It's easy to be tempted by quick fixes, but collagen works best as part of a long-term health and beauty strategy. Studies presented in the Journal of Cosmetic Dermatology, for example, point to regular use for at least 8-12 weeks for visible results.
People report smoother skin, improved joint comfort, stronger nails, and increased hair density after one to three months of daily use. Note that everyone’s starting point is different, and factors like diet, sleep, hormones, and stress also affect the final results.
Collagen research is still young and evolving, but the positive results from studies and user experiences make it clear that collagen supplementation can play a crucial role in both internal and external well-being.
Establishing a collagen supplement habit doesn't have to be difficult – with a few simple tricks, you can increase your chances of sticking to the routine and getting maximum results. Here are our top tips:
If you are pregnant, breastfeeding, or have a medical condition, always consult a doctor before starting any new supplements.
What type of collagen is best for the skin?
There are several types of collagen, but types I and III are most common in skin, hair and nails. Marine collagen often provides the best absorption for the skin due to its molecular structure.
How quickly will I notice the effects of collagen?
According to studies, visible effects can begin to be noticed after 8–12 weeks, but this varies depending on age, lifestyle and other diet.
Can you get too much collagen?
Collagen is harmless in normal amounts, but it is always best to follow the dosage instructions and consult an expert if unsure.
What is the difference between hydrolyzed and marine collagen?
Hydrolyzed collagen usually comes from beef or pork, while marine collagen is extracted from fish. Marine collagen often has smaller molecules and is therefore considered easier for the body to absorb.
Collagen is much more than just a beauty protein. It plays a key role in maintaining strong joints, healthy skin, hair and nails – but also plays a role in your overall mobility and energy. Supplementation gives you the opportunity to support your body when its own production begins to decline, and can produce noticeable results for appearance as well as well-being.
By choosing a quality collagen supplement, a balanced diet and creating a sustainable routine, you give your body the best possible conditions to flourish – now and in the long term. Welcome to check out our collagen products here and find the variant that suits you!
