Collagen and constipation

Collagen is seen by many as the "perfect" sports and anti-aging supplement - but like anything you eat, there is a potential for side effects. That's why we answer a question we received from some customers: Does collagen cause constipation?

The short answer to the question, "Does collagen cause constipation?" is maybe . In some cases, collagen can cause digestive problems such as constipation.

So, how does collagen cause constipation and how do you make sure your collagen supplement doesn't cause a bloated stomach or sluggish stomach?

Does collagen cause constipation?

Collagen generally does not cause constipation. In some cases, however, constipation is a side effect of collagen, which naturally contains high levels of calcium, and especially marine collagen, which can often naturally contain calcium. So it can be extra important to know if your particular collagen contains calcium, if you experience stomach upset in connection with a collagen intake. Our marine collagen COLLAGEN SKIN & HAIR COMPLEX for skin, hair and nails contains only 3 mg of calcium per daily dose . Adults over the age of 25 need 950 mg of calcium per day. Our collagen COLLAGEN PREBIOITCS + L-GLUTAMIN contains bovine collagen which also does not contain any significant source of calcium.

The reason collagen causes constipation in some isolated cases is because of the high concentration of calcium in the collagen supplement itself . What must be noted here is that not all collagen supplements contain calcium or only extremely little calcium.

Now you might be thinking: wouldn't it be good to have calcium in your collagen? How does collagen cause constipation when there are high levels of calcium?

A high level of calcium is also known as hypercalcemia. More specifically, this is an excess of calcium in your blood, not in your bones. This can be caused by too much calcium, but can also be a result of certain medical conditions such as hyperthyroidism.

Some of the more common symptoms of hypercalcemia include:

• Constipation - Constipated stomach
• Calcium stones in the urinary tract
• Loss of appetite
• General fatigue
• Excessive thirst
• Muscle weakness
• Nausea
• Confusion
• Restlessness

Because so many of the symptoms of hypercalcemia are relatively general, it can take a while to realize that it may be a high level of calcium that is causing these problems.

Remember that not all collagen supplements contain the same levels of calcium. So, if your collagen is causing you to be constipated and contributing to a bloated stomach, bloated stomach, loose stomach, sluggish stomach, tight and bloated stomach, or the like, you might want to consider trying a calcium-free stomach collagen supplement. Collagen prebiotics with L-glutamine for the stomach contain collagen without calcium.

Collagen does not usually cause constipation, but if the collagen you ingest causes constipation, it may be more than a simple digestive problem. That being said, in some cases the simple fact that you have introduced something new to your diet can cause a change in your digestive system. If you think your collagen is causing your stomach to become constipated, it may be time to try a calcium-free collagen or a collagen supplement that contains some calcium.

Which collagen is best for counteracting a constipated stomach?

As you may have realized from the sections above, the answer to the question: "does collagen cause constipation?" not so simple.

There is a possibility that some brands of collagen cause constipation. But with the right collagen supplement without naturally occurring high levels of calcium, collagen has positive effects on the stomach and counteracts a constipated stomach, loose stomach, bloated stomach, gassy stomach, bloated stomach, IBS stomach, swollen stomach, leaky gut, etc... The collagen can even with being a kinder protein source for the stomach than other protein sources in food supplements such as whey and casein.

How much collagen should be taken every day to counteract a swollen stomach?

There is not necessarily a recommended daily amount of collagen, but depends more on the needs of each individual.

Generally speaking, a daily dose of collagen should be between 2.5-10 grams, depending on what effect you want to get from your collagen product. Collagen for the stomach to counteract constipation or a collagen to heal the intestine should also contain other stomach-positive ingredients for the stomach and intestines such as L-glutamine and prebiotics.

You should ask yourself why you want to eat collagen:

• Are you taking collagen to help build muscle mass?
• Are you taking collagen supplements to lose weight?
• Are you taking collagen peptides for your joints?
• Do you take collagen supplements for skin, hair and nails?
• Do you need collagen to counteract a constipated stomach and heal a leaky gut?
• Are you taking collagen supplements to promote a better immune system?

Etc…

Your need will help you find the right one when it comes to choosing a collagen supplement that meets your needs.

Collagen is a protein

Protein is a macronutrient that everyone needs to consume to live a healthy life. Your body weight, biological sex, activity level, age and other health conditions all contribute to the amount of protein you should consume per day.

In general, an adult who leads a sedentary lifestyle only needs to consume about 0.8 grams of protein per kilogram of body weight per day. This is the recommended daily intake of protein and should not be seen as a strict guideline for the amount of protein you need to limit yourself to per day.

If you are an active adult, you may need to increase your protein intake to match your energy expenditure and the goals you want to achieve. Here, the protein intake should be closer to 1.2–2 grams of protein per kg of body weight.

Endurance athletes may typically fall on the lower end of that range, while bodybuilders and powerlifters would be on the higher end of protein intake.

Although athletes need more protein to sustain their performance, not all protein should come from supplements. Part of your daily protein intake can come from supplements such as collagen, whey or casein.

• Try to balance your protein intake from high-quality collagen supplements and foods such as lean fish, white meat, legumes and other plant-based options such as tofu.
• When choosing a collagen supplement, you should look at the quality of the collagen and choose a collagen from a well-established manufacturer . Choose pure collagen, antigen from marine sources or collagen from bovine sources, depending on what suits you best.
• Look for collagen referred to as collagen peptides or hydrolyzed collagen , These collagen supplements have gone through a hydrolysis process, which breaks down the molecules into smaller chains (read peptides) and which are easier for the body to absorb. Celloptimum only sells pure hydrolysed collagen (collagen peptides) that are easy for the body to absorb.
• If you are concerned that a collagen supplement will cause constipation, choose a collagen supplement that is naturally free of calcium or that contains low amounts of calcium and that contains other beneficial ingredients for the stomach.