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Have you ever wondered why some people seem to have an irresistible, shiny head of hair? It's not just about genes or the right shampoo – the answer may lie deeper, in the body's own building blocks like collagen, hyaluronic acid and essential vitamins. Here's how the right nutrition can take your hair to new levels.
Collagen is the most abundant protein in the body and is a building block of skin, hair and nails. For the hair shaft, collagen acts as a framework that helps keep hair follicles strong and elastic. Collagen production naturally decreases with age, which can be noticed by thinner or more brittle hair.
Research has shown that collagen supplementation can:
Collagen works in symbiosis with several other nutrients to provide the best conditions for healthy hair. Check out our collagen hair supplement here if you want to give your hair a natural boost!
Hyaluronic acid is best known in skin care, but its moisturizing properties also work wonders for the scalp – the very foundation for healthy hair. A well-hydrated scalp counteracts dryness and itching that can hinder hair growth.
Did you know that vitamin C is essential for the body's own collagen production? This powerful antioxidant also protects cells against oxidative stress, which can help slow down premature aging of both skin and hair. A vitamin C supplement can therefore strengthen hair structure and promote smoother hair growth.
Biotin has long been hailed in the world of hair care for its ability to strengthen hair and stimulate growth. People with low levels of biotin may notice diffuse hair loss or weakened hair – but when this nutrient is supplemented, hair quality improves over time.
Niacin helps increase blood circulation to the scalp, which in turn speeds up the transport of oxygen and nutrients to the hair follicles. The result is a more nutritious environment for hair to grow in, which can result in stronger, fuller hair.
Silica is one of nature's own minerals and helps to make both hair and scalp stronger and more resilient. Studies show that silica supplementation can increase both scalp health and hair thickness, especially with regular use.
Zinc is an essential trace element that contributes to normal cell division and protein production – two crucial processes for hair growth. Low levels of zinc can lead to hair loss, while a balanced supply supports regrowth and helps maintain a healthy scalp.
Copper is involved in the production of melanin, the pigment that gives hair its natural color. Copper is also necessary for the structure of connective tissue, which helps keep hair strong, shiny and elastic throughout life.
To get the most out of your hair care routine, you should think holistically. Here are some effective tips to strengthen your hair and scalp from the ground up:
Collagen supplements designed for hair often contain a combination of hydrolyzed collagen – which is more easily absorbed by the body – as well as essential vitamins and minerals such as biotin, vitamin C, niacin, silica, zinc and copper. Choosing a compound supplement makes it easy to ensure that all aspects of hair’s nutritional needs are met each day.
Regular use can produce noticeable results such as:
Want an easy way to get started? Check out our collagen hair supplement here – perfectly formulated for maximum effect.
Here are answers to some of the most common questions about collagen and hair supplements.
Collagen is the hub of a deep-rooted hair care routine. By combining collagen with hyaluronic acid, vitamin C, biotin, niacin, silica, zinc and copper, you ensure a broad nutritional profile that strengthens hair from root to tip. The result? Thicker, stronger and healthier hair with natural shine.
Interested in a complete solution? Check out our collagen supplement for hair here and give your hair the best possible conditions to shine – every day!
