Collagen and IBS – The Key to a Calmer Stomach

Can collagen really calm an upset stomach?

For many, irritable bowel syndrome, or IBS, is a constant companion that makes everyday life unpredictable. Diet, stress and lifestyle have an impact, but more and more people are looking for natural ways to achieve balance. Could collagen be a piece of the puzzle to a happier stomach? Here we unravel the science and how you can benefit from the latest research – today.

What is IBS and why does it affect so many people?

IBS affects around 10-15 percent of the Swedish population and is characterized by abdominal pain, gas, constipation and/or diarrhea. The causes of IBS are complex and involve everything from stress to imbalances in the gut microbiota and a weakened intestinal wall. Regardless of the cause, the symptoms can be distressing and significantly affect quality of life.

Medications sometimes provide relief, but many are looking for a more natural way to support the body. Collagen has captured the interest of many, thanks to its connection to the structure of the intestine.

The role of collagen for the intestine – what does the research say?

Collagen is the body's most common protein and acts as a "building block" for skin, joints – and not least the lining of the intestinal wall. In the gastrointestinal tract, collagen helps strengthen the intestinal wall, making it more resistant to irritants.

Healthy intestines have a tight barrier against bacteria, toxins, and irritants. In IBS, this barrier can become “leaky,” allowing unwanted substances to enter the body and trigger inflammation. Research shows that collagen can help repair and strengthen the protective layer of the intestines.

Collagen – three important functions for the intestine

• Heals the intestinal wall: Collagen peptides build up and strengthen the intestinal mucosal layer.
• Combats inflammation: Provides nourishment to cells that reduce inflammation and irritation.
• Support for the microbiome: A tight intestinal wall creates better conditions for good intestinal bacteria.

What do users say about collagen and IBS?

Many people with IBS report improvement after trying dietary collagen – especially hydrolyzed collagen, which is easily absorbed by the body. Reports include reduced bloating, more regular bowel movements, and less pain after a few weeks of use.

Studies also indicate that collagen contributes to reduced leakage between intestinal cells, which in practice can mean less irritation and fewer symptoms of IBS.

Collagen, glutamine and prebiotics – an unbeatable triple for digestive health

In addition to collagen, glutamine and prebiotics are increasingly being talked about in the quest for gut balance. Together, they form a powerful combo that strengthens the intestinal barrier, calms inflammation, and benefits the "friendly" bacteria.

Glutamine – the favorite fuel of intestinal cells

Glutamine is an amino acid that intestinal cells love. In IBS, levels can decrease and cells have a harder time repairing themselves. Research shows that supplementing with glutamine can support healing of the intestinal lining. Together with collagen, the effect is further enhanced as collagen also contains glutamine-rich peptides.

Prebiotics – food for the good bacteria

Prebiotics are fibers and substances that benefit the gut's own bacteria. A strong microbiome is needed to reduce IBS symptoms and contribute to a balanced gut flora. When collagen is combined with prebiotics, the good bacteria have a better chance of establishing themselves and protecting the gut from irritants.

If you want to try a product where all these ingredients work together, we recommend: Check out our collagen product for better gut health here and discover for yourself what a holistic perspective on the gut can mean. Make it a part of your everyday life and experience the difference!