Collagen smoothie - avocado

Collagen smoothie for thick hair

Recipe for a beauty smoothie, packed with vitamins from vegetables and fruit, which contributes to:

• Beautiful and healthy skin, with less wrinkles and increased elasticity
• Shiny, thick and healthy hair
• Strong and beautiful nails
• Getting rid of cellulite
• Healthy, strong and mobile joints
• Optimal stomach and intestinal function
• Healthy teeth and healthy gums
• A strong skeleton

THIS IS WHAT YOU NEED

• 1 scoop of collagen powder
• 3 dl organic kale
• 1/2 organic avocado
• 2 dl freshly squeezed juice from organic oranges
• 1/2 organic banana
• 1 dl organic spinach
• Squeezed juice from half an organic lemon or lime

Is kale healthy?

Kale, like other leafy greens, is high in antioxidants. These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols. Antioxidants are substances that help counteract oxidative damage from free radicals in the body. Oxidative damage is believed to be one of the leading causes of aging and many diseases, including cancer. But many substances that are also antioxidants also have other important functions. This includes the flavonoids quercetin and kaempferol, which are found in relatively large amounts in kale. These topics have been carefully studied in various studies. They have powerful cardioprotective, blood pressure lowering, anti-inflammatory, antiviral, antidepressant and anti-cancer effects, to name a few.

Is collagen powder good for thick hair?

Collagen is not only known to help your hair grow thicker, but it also helps with hair regrowth. Your body uses amino acids to build the keratin that makes up your hair. Fortunately, collagen is a rich source of these amino acids, which can help your body promote new hair growth.

THIS IS HOW YOU DO IT

Mix all ingredients in a blender, along with 1 scoop of collagen peptides . Pour into a bowl!

Done!