Collagen smoothie grapefruit - skin & hair

Collagen smoothie for hair, nails and skin

This is a really good and simple beauty smoothie that contributes to:

• Beautiful and healthy skin, with less wrinkles and increased elasticity
• Shiny, thick and healthy hair
• Strong and beautiful nails
• Getting rid of cellulite
• Healthy, strong and mobile joints
• Optimal stomach and intestinal health
• Healthy teeth and healthy gums
• A strong skeleton

Did you know that the grapefruit in the recipe stimulates the production of cholecystokinin (CCK), a hormone known to effectively suppress your appetite. Another plus is that grapefruit contains vitamin C which contributes to increased collagen synthesis in the body!

This is what you need

• 1 scoop COLLAGEN SKIN & HAIR COMPLEX
• 1 1/2 dl freshly squeezed juice from a large organic grapefruit (150 g)
• 1 dl organic raspberries, frozen or fresh (50 g)
• 1 1/2 dl organic white tea with any flavor
• 1/2 tbsp organic honey (10 g)

Do like this

Boil water, let cool a little before adding your tea*. Add the honey. Let stand and cool to room temperature. Blend the raspberries (frozen) with the freshly squeezed grapefruit juice in a blender along with your tea, then pour in 1 scoop of collagen powder.

Mix all the ingredients with some ice if you want it cold, alternatively you use frozen raspberries, served in a glass with a straw!

*The temperature affects the taste of the tea sometimes less and sometimes to the point of being undrinkable. Lighter tea requires a lower temperature and darker tea requires a higher temperature. For white tea, green tea and yellow tea use between 50°–85°C, for oolong teas and black teas use up to boiling water, between 90° – 100°C.