Collagen smoothie grapefruit - skin & hair
Collagen smoothie grapefruit - skin & hair
Collagen smoothie for hair, nails and skin
This is a really good and simple beauty smoothie that contributes to:
- Beautiful and healthy skin, with less wrinkles and increased elasticity
- Shiny, thick and healthy hair
- Strong and beautiful nails
- Getting rid of cellulite
- Healthy, strong and mobile joints
- Optimal stomach and intestinal health
- Healthy teeth and healthy gums
- A strong skeleton
Did you know that the grapefruit in the recipe stimulates the production of cholecystokinin (CCK), a hormone known to effectively suppress your appetite. Another plus is that grapefruit contains vitamin C which contributes to increased collagen synthesis in the body!
This is what you need
- 1 scoop COLLAGEN SKIN & HAIR COMPLEX
- 1 1/2 dl freshly squeezed juice from a large organic grapefruit (150 g)
- 1 dl organic raspberries, frozen or fresh (50 g)
- 1 1/2 dl organic white tea with any flavor
- 1/2 tbsp organic honey (10 g)
Do like this
Boil water, let cool a little before adding your tea*. Add the honey. Let stand and cool to room temperature. Blend the raspberries (frozen) with the freshly squeezed grapefruit juice in a blender along with your tea, then pour in 1 scoop of collagen powder.
Mix all the ingredients with some ice if you want it cold, alternatively you use frozen raspberries, served in a glass with a straw!
*The temperature affects the taste of the tea sometimes less and sometimes to the point of being undrinkable. Lighter tea requires a lower temperature and darker tea requires a higher temperature. For white tea, green tea and yellow tea use between 50°–85°C, for oolong teas and black teas use up to boiling water, between 90° – 100°C.