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Do you dream of a stomach that feels light and problem-free? Recently, collagen has become a hot topic among those who care about their health, and rightly so. Many are now discovering how this body's own building block can actually affect something as fundamental as gut health. But how does it actually work? And what do glutamine and prebiotics have to do with all of this? We'll find out today.
Collagen is the most abundant protein in the body, especially in the skin, joints and – not least – in the intestinal wall. Collagen’s primary function is to provide strength and flexibility to the body’s tissues. The tightly packed cell structure of the intestinal wall is held together by collagen, which is crucial for maintaining an intact barrier against unwanted substances.
With age, stressful lives, or poor diet, collagen levels can decrease, making the gut more sensitive and prone to leaks. This phenomenon, known as “leaky gut,” is something many struggle with without knowing it.
Research shows that a strong and elastic intestinal wall prevents toxins, bacteria, and undigested food from leaking into the bloodstream. Collagen plays a key role here by:
Many people notice that with the help of collagen they can experience less swelling, reduced bloating and a more comfortable feeling in the stomach.
In addition to collagen, the amino acid glutamine is invaluable for intestinal function. Glutamine is the main energy source for intestinal cells. When we are exposed to stress or dietary changes, glutamine stores can be depleted quickly, which further weakens the intestinal wall.
Studies show that glutamine supplementation can:
Feel free to combine collagen and glutamine – together they work to rebuild and maintain intestinal health in the long term.
The gut contains trillions of bacteria that can both hinder and help. Prebiotics are special fibers that our bodies cannot digest, but that act as food for the “good” bacteria. Alongside collagen, prebiotics can do wonders for a healthy gut environment.
A gut-focused diet should include foods rich in prebiotics, such as:
There are also prebiotic supplements to combine with collagen – specifically developed for gut health – to further enhance the effect. Check out our collagen product for better gut health here and discover the difference for yourself.
