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Sleep & relaxation - magnesium

Sleep & relaxation - magnesium Magnesium as a dietary supplement is often recommended for better sleep. This nutrient and mineral plays a major role in sleep regulation. Current research shows that magnesium supplements can help...
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Ashwagandha sleep & relaxation

Ashwagandha sleep & relaxation Sleep is absolutely necessary for good health, but about a third of the adult population reports that they sleep less than the recommended seven hours per night. Most also use some...
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Lose weight with collagen & MCT fat

Lose weight with collagen & MCT fat Can MCT fat help with weight loss? Interest in MCT fat has grown rapidly in recent years. MCT (medium chain triglycerides) stands for medium chain triglycerides. Many advocates...
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Eye health - nutrients for the eye

Eye health - nutrients for the eye The eye consists of many important parts, such as the retina, cornea, pupil, macula, etc. The macula sits in the retina of the eye and is responsible for...
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Stiff joints - the best supplements

Stiff joints - the best supplements Stiff joints are a common symptom that can also be associated with pain. If the joints are stiff, one may experience that the mobility of the body is impaired....
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Stomach problems - collagen for the stomach

Stomach problems - collagen for the stomach Stomach problems - what are the most common symptoms? Stomach problems, such as stomach cramps, bloating, gas, diarrhea and constipation can, among other things, be due to stress...
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Collagen and wound healing after surgery

Collagen and wound healing after surgery The use of food supplements with collagen is increasing more and more. In the body, collagen makes up a large proportion of all protein found in the body, more...
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Magnesium, zinc & B6 - for better sleep

Magnesium, zinc & B6 - for better sleep You often hear that it is important to eat healthy and exercise to maintain a healthy weight and reduce the risk of developing chronic diseases. Sufficient sleep...
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Vitamin C & its benefits for the skin

Vitamin C & its benefits for the skin Vitamin C, or ascorbic acid, is a water-soluble vitamin that our body can neither manufacture nor store. We therefore need to get vitamin C through the diet,...
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Acne - the best supplements

Acne - the best supplements Acne is an inflammatory skin disease that is common among teenagers, but can also affect adults. This skin problem can affect mental health, leading to anxiety, depression and low self-esteem....
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Magnesium & type 2 diabetes

Magnesium & type 2 diabetes Many people may think that diabetes is caused by consuming too many sweets. Unfortunately, however, it is not so simple that you can think that you can avoid diabetes simply...
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Weight loss and alcohol

Weight loss and alcohol Drinking alcohol is both social and cultural for us humans. And some studies suggest that alcohol may have health benefits. For example, red wine can reduce the risk of heart disease....