Articles

Iron - signs & symptoms of deficiency Iron deficiency occurs when your body does not have enough of the mineral iron. Your body needs iron to make hemoglobin, a protein in red blood cells that...

What side effects does an excessive intake of vitamin D cause? Vitamin D is extremely important for good health. It plays several roles in keeping the body's cells healthy and functioning properly. Most people don't...

Vitamin B12 (cobalamin) - food supplement Do you struggle with fatigue, low energy levels, mood swings and difficulty concentrating? Then this could be a sign that you have a vitamin B12 deficiency. If so, you...

Folic acid, folate, vitamin B9 - dietary supplements Folate , also known as folic acid or vitamin B9, is perhaps best known for its impact on prenatal health and neural tube development, but this important...

Vitamins, minerals & the immune system Whether you're fighting an infection or have a cold, adding some immune-boosting vitamins and minerals to your daily diet can be incredibly beneficial. In fact, certain vitamins, minerals, and...

Hair loss - why am I losing hair? Normally when we make changes in our lifestyle such as eating healthier, exercising, taking vitamins and minerals or buying new hair products it is because we want...

Skin health - diet for perfect skin What does "skin care" mean to you? Most of us first think of how we take care of our skin from the outside - with things like serums,...

Collagen, keratin & melanin - skin & hair The skin is the body's largest organ. Proper care and treatment is essential to maintaining the health and vitality of this important organ - your skin! What...

Silicon - the mineral of beauty Silicon - the mineral of beauty for the skin Don't wait until you see signs of aging in your face and hair! Don't wait until the hair thins out,...

Collagen smoothie - vanilla Collagen smoothie that contributes to smaller wrinkles in the skin This is a really good and simple beauty smoothie that contributes to: Beautiful and healthy skin, with less wrinkles and increased...

Collagen & collagen-boosting food Collagen has been well studied for its medicinal properties in recent years, and it's an important protein that many of us don't actually get enough of. In addition to buying collagen...

Collagen - the body's beauty protein The secret of collagen peptides' ability to keep your skin supple and your joints flexible lies in the collagen's amino acids. All proteins are made up of building blocks...